New Classes Now Forming at Russellville Fitness Kickboxing, Space is Limited


Russellville Fitness Kickboxing offers one of the River Valley’s most fun and exciting workouts with their Fitness Kickboxing classes. 
Fitness Kickboxing is a high-energy group workout involving interval training, punching and kicking on a bag and is mixed in with calisthenics for a total body workout. Members typically burn on average 800-1,000 calories per class.

Fitness Kickboxing is currently offered Monday-Thursday during the mornings, afternoons and evenings.  Evening Fitness Kickboxing classes have become so popular that we have to add more classes to our evening line-up! 
New Fitness Kickboxing classes will be offered at RFK starting on Monday, May 8, 2017. These new classes will be held every Monday and Wednesday at 5:45pm. Classes are 45-minutes in length and will begin immediately following Kim’s Fitness Boot Camp!

Reserve Your Spot Today

Schedule Intro

Reserve Your Spot Today

Schedule Intro

Space is limited for this new Fitness Kickboxing session to 15 total kickboxers. Gloves have already been purchased and RFK instructors are ready to schedule you in for a private intro Fitness Kickboxing lesson before group classes begin in May!  Contact us now to schedule your first lesson and to reserve your gloves and bag!

Space is Limited

Schedule Intro

Small Group Morning Runs at Russellville Fitness Kickboxing


Starting Tuesday, April 25 2017, RFK will host small group training every Tuesday and Thursday.  Runners will meet at Força Martial Arts and Russellville Fitness Kickboxing for an early morning stretch and depart down West Parkway towards the Russellville Junior High and Lakefront by 6:15am.

This small group training will be a great opportunity for those already involved in our martial arts and fitness programs, as well as local runners to cross train for local 5/10k races like the upcoming Superhero 5k on May 27 here in Russellville!

Please contact us if you are interested in learning more about our boot camps, fitness kickboxing classes, and personal training sessions, or to schedule an intro lesson with one of our instructors. Russellville Fitness Kickboxing is located at 900 West E. Street, Russellville, AR. 72801.

RFK Adds New Yoga Sessions in April, Sign Up for a FREE Class Today

NEW MORNING SCHEDULE CLASSES COMING TO RUSSELLVILLE FITNESS KICKBOXING

RFK ADDS NEW YOGA SESSIONS IN APRIL

Russellville Fitness Kickboxing is expanding its morning fitness program to include additional yoga sessions.  RFK is partnering with instructors from local yoga studio, 

Space is limited to 16 total persons/section. Learn more about RFK Yoga here.


Russellville Fitness Kickboxing is located at 900 West E. Street off west Parkway near Stoby’s and right next door to Massey Glass.  Contact us to set up a free intro lesson with an instructor or to schedule your first yoga sessions at our facility.

 

Sign up for a free class today, no obligations! 

RFKs Biggest Loser Weight Loss Challenge Results

Russellville Fitness Kickboxing recently completed their annual Biggest Loser Weight Loss Challenge in January!  This contest is our biggest quarterly fitness challenge every and 2017 saw 33 contestants produce some seriously inspiring results!

RFK Participants lost a total of 226 inches and 268.4 pounds!!!

First, second and third place winners were awarded to male and female contestants with first place winning $500 in CASH….EACH!  Check out stats below for Josh McMillian, Chris Housenick and Erik Dickerson taking down the guys division AND Tessa Dickerson, April Barnard and Tracy Simpson winning in the womens division.

 

RFK offers group fitness training sessions at 5:30am, as well as in the afternoon and evening.  Contact us to learn more about our fitness boot camps, fitness kickboxing, yoga or personal training options here in Russellville. 

 

 

Free intro private lessons are offered for all new fitness kickboxers with optional fitness assessments and goal setting consultations provided for those interested in attending boot camp sessions.

Weight Loss Challenge

WEIGHT LOSS CONTEST KICKS OFF THIS JANUARY IN RUSSELLVILLE

RUSSELLVILLE FITNESS KICKBOXING IS HOSTING THEIR ANNUAL BIGGEST LOSER FITNESS CHALLENGE IN THE COMING WEEKS.  SPACE IS LIMITED!

Starting the first week of January 2017, RFK will be hosting a 5 week weight loss challenge contest!  Get out of your holiday slump and start the new year with some fitness and wellness goals!  This is a great time to get motivated, lose weight and win some CASH!!

Weigh-ins will be held on January 5th-7th.  All weigh-ins include a FREE fitness assessment and goal setting consulatation (over a $30 value!!).  Weigh-ins will gather important date and body measurments to help with charting improvments and provide feedback and goal setting tips for each contestant.  Winners will be determined by calculating most inches, pounds, BMI, and body fat percentage lost over the duration of the contest.

Contestants will be required to weigh-in for the end of the contests four weeks from their original weigh-in date.  The weight loss challenge buy in is $30 per contestant with the winners of the challenge taking the CASH!  There will be prizes awarded to the second and third places winners and all participants will receive a certificate of completion.

weight-loss-challenge-russellville-fitnss-kickboxing-forca-mma

We will be kicking off this contest with a special FREE and FUN community fitness workout at RFK on Saturday, January 7th, 1:00pm.  We will also be having our Kids Black Belt Excellence Fitness at 11:00am on Saturday.  Keep checking our website, blog and facbook pages for more updates about this event as we get closer and closer to 2017!

Contest entry will be $30 for each participant.  Your entry will include one month of unlimited access to our group fitness programs which includes Boot Camps and Fitness Kickboxing classes, as well as our Friday Yoga class.  One month of unlimited fitness training with our talented group of instructors along with your fitness assessment, goal setting consultation and the data tracking are all included as a part of the weight loss challenge entry.

Last year our contestants lost a combined total of over 268lbs and a total of 266 inches!  All cash taken in will be divided between the male and female winners.  Last year we gave away $800 in CASH prizes!!

Remember! the winners will be decided after comparing the following categories: Pounds lost, inches lost, body fat % lost and total BMI lost.  The winner of the most categories in each group will win the cash prize! Only YOU decide what that number will be! Register with us today and we will add you to a secret Facebook group to encourage you throughout the competition!

Be sure to go to http://www.RussellvilleFitnessKickboxing.com to check out our full fitness schedule and to contact us about registering for the weight loss challenge or to set up a free private intro session with one of our instructors.

80’s Night October 12th and 13th at Russellville Fitness Kickboxing

80s Night at RFK!

Who’s Ready to Do the Time Warp And Travel back to the 1980s?!

Russellville Fitness Kickboxing and Força Martial Arts will be hosting special 80s Night workouts during our Adult Classes on Wednesday October 12th and Thursday the 13th!  We are asking all of our members to bring a friend or family member for a crazy night of fitness and FUN!

Join us as we travel back in time while jamming, punching, kicking and exercising our way through your favorite 80s classics!  Bright colors, side ponytails and legwarmers are a must!  Bring a buddy for this night full of friends and fun!  There will be special prizes for best dressed as well as all of our guests in attendance!

We are opening up our Kickboxing and Fitness Classes to the public and extending invites to anyone that may know a member who trains at our facility to join the in and try something fun and new in Russellville!  Buckle down, buddy up and get to Fitness Boot Camp this Wednesday at 5:00pm and stay for our Kickboxing class at 5:45!  We will also be having 80s night in our Fitness Kickboxing class on Thursday at 5:30pm!

For guests attending classes, we are located at 900 West E. Street, Russellville, AR. 72801.  If you have any questions, please feel free to call or text us at 479-214-1245.  Learn more about our programs and check out our classes online at www.RussellvilleFitnessKickboxing.com!

Russellville’s Most Exciting and Energetic Workout!

Russellville Fitness Kickboxing
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