Benefits of Group Fitness

If the traditional fitness center model of showing up, hitting the weight room, cable machines or cardio equipment isn’t for you; and working out with a partner doesn’t quite seem like your cup of tea either, then a group fitness program may just be exactly what you are looking for.

Fitness Kickboxing, Boot Camps and Yoga offer all the conventional benefits of your traditional fitness center environment and martial arts class. Certain group fitness classes still maintain you being able to work out at your own pace, without a partner in an encouraging and motivating environment with quality coaches and trainers dedicated to helping you achieve your goals.

At Russellville Fitness Kickboxing we have certified personal trainers, group fitness coaching and quality yoga instruction and in the same location.  If you want to gain functional strength, balance, coordination, balance and dexterity, while working at your own pace in a positive atmosphere, then RFKs classes may be for you.

Please click below to contact us if you are interested in a private introductory lesson with one of our instructors or if you would like to attend a free boot camp or Yoga instruction.

RFK is located at 900 West E. Street off West Parkway near Stoby’s and ATU.  You can call us directly with any questions or to schedule your first lesson or class at (479) 214-1245.

Small Group Morning Runs at Russellville Fitness Kickboxing

Starting Tuesday, April 25 2017, RFK will host small group training every Tuesday and Thursday.  Runners will meet at Força Martial Arts and Russellville Fitness Kickboxing for an early morning stretch and depart down West Parkway towards the Russellville Junior High and Lakefront by 6:15am.

This small group training will be a great opportunity for those already involved in our martial arts and fitness programs, as well as local runners to cross train for local 5/10k races like the upcoming Superhero 5k on May 27 here in Russellville!

Please contact us if you are interested in learning more about our boot camps, fitness kickboxing classes, and personal training sessions, or to schedule an intro lesson with one of our instructors. Russellville Fitness Kickboxing is located at 900 West E. Street, Russellville, AR. 72801.

Free Fitness Workout at Russellville Fitness Kickboxing, January 7th at 12pm

Russellville Fitness Kickboxing is set to host a free one-hour group fitness workout for members of the River Valley Community on Saturday, January 7 at 12:00pm.  This event will also kick off RFKs annual Biggest Loser Weight Loss Challenge event!

 All participants will be eligible to receive 30 days of unlimited fitness training at our facility for just $30!  Our Boot Camp and Fitness Kickboxing classes are a great way to burn calories, shed fat, have FUN and get in incredible shape all at the same time!

This one-hour boot camp style workout will seek to accommodate all fitness levels.  Due to the number of Weight Loss Challenge contestants participating in this event, space is limited.  Please contact us below to reserve your space at this event.

Russellville Fitness Kickboxing is located just off West Parkway in Russellville, Arkansas near Arkansas Tech University and Downtown Russellville.  Stop by and visit our facility at 900 West E. Street, Russellville, AR. 72801.  

Russellville Fitness Kickboxing
Let's Connect