Local Group Fitness and Cross Training Facility to Host Community Nutrition Seminar in December. Russellville Fitness Kickboxing will be having special guests and owners of Focus Fitness in for a dietary and nutrion workshop.

On Saturday, December 10th, Blake and Sarah Moorer of Focus Fitness in Russellville are coming to RFK for a FREE community event for anyone in the community interested in learning more about the fundamentals behind diet, exercise, weight loss and nutrition.

 So many people begin an exercise routine, but become weary and frusterated with not seeing the results they are wanting.  If you have ever felt this way, then this workshop is definitely for you!  This event will give you the dietary and exercise takeaways you need to start seeing those results you have been working for!

Topics that will be discussed by Blake and Sarah included diet, hydration, calorie and macro tracking, food choice tips for your goals and tips and tricks for meal prepping.

Please join us for this FREE educational event so you can be prepared to start achieving your health and wellness goals!  The seminar will begin at 6:00pm on Saturday, December 10 at Russellville Fitness Kickboxing.

We are located at 900 West E. Street in Russellville, AR. Visit us online at http://www.RussellvilleFitnessKickboxing.com for program info, to schedule an intro lesson or to contact is with any questions about our upcoming events at RFK!

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